16 Bean Soup
Appetizer, Main Course, Side Dish
package 16 Bean Soup
cans of non-fat chicken stock
Additional water to cover
stalks celery chopped
large onion chopped
turkey Italian sausage sliced
or diced tomatoes
In a Crock-Pot, combine the first 5 ingredients (liquid should cover the mixture by 1′′-2′′).
Cook for 2 hours on high. Cook for an additional 3 hours on low with the remaining ingredients.
When adding the second set of ingredients, add cayenne or crushed red pepper for extra zing.
Serve as a main course or over rice.
Nutritional Information: Calories - 119 g | Fat - 0.4 g | Cholesterol - 1.5 mg | Sodium - 719.5 mg | Carbohydrate - 7.5 g | Fiber - 14.5 g | Protein 9.3 g
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